Will you exercise your brain this week? … week of June 9, 2012

In order to improve your cognitive skills like memory, logic and reasoning, auditory and visual processing, attention and processing speed, you need to continually exercise your brain.  Here’s some tips and tools that might help:

READ THIS… The Top 10 tricks and tools to train your brain include things like writing instead of typing, doing Sudoku and other games, meditating, learning to tell yourself stories, or pretending to teach yourself how to do things.  The key is to build neuroplasticity, which is the lifelong ability of the brain to reorganize neural pathways based on new experiences.

TRY this.. www.Lumosity.com.  Great website that gives you a free trial of brain games that test your memory, attention span, and more.

WATCH this… Sanjay Gupta explains how new brain cells are formed and how we can reverse memory loss by doing things like walking and cognitive training.

Your team depends on you to lead them through business obstacles.  It’s important, as their leader, to make the difficult decisions, consider all the possibilities, be mentally focused, and healthy.  Your brain functioning optimally is foundational to achieving your potential.

Thank you to Brain Duvall of Duvall Media for inspiration for this week’s article on the brain.  He suggested Lumosity which I love!

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